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Minerals: benefits and necessity

MINERALS: benefits and necessity

The modern pace of life often forces us to look for ways to maintain health, energy and well-being. One of these ways is through food supplements rich in minerals and vitamins. But...

MINERALS: benefits and necessity

The modern pace of life often forces us to look for ways to maintain health, energy and well-being. One of these ways is through food supplements rich in minerals and vitamins. But...

Ashwagandha - Withania somnifera

ASHWAGANDHA: What is it and why is it so popula...

Ashwagandha is one of the most famous medicinal plants, used in Ayurvedic medicine for over 3,000 years. Its botanical name is Withania somnifera, but most people know it as “Indian...

ASHWAGANDHA: What is it and why is it so popula...

Ashwagandha is one of the most famous medicinal plants, used in Ayurvedic medicine for over 3,000 years. Its botanical name is Withania somnifera, but most people know it as “Indian...

Zinc: role, benefits and sources

ZINC AND ITS EFFECTS ON THE HUMAN BODY: role, b...

Zinc is one of the most important trace elements for the human body, which is necessary for maintaining general health. It plays a key role in many biochemical processes, such...

ZINC AND ITS EFFECTS ON THE HUMAN BODY: role, b...

Zinc is one of the most important trace elements for the human body, which is necessary for maintaining general health. It plays a key role in many biochemical processes, such...

What is collagen and why is it needed

WHAT IS COLLAGEN AND WHY IS IT NEEDED?

Collagen is one of the most important proteins in the human body, which performs the function of "building material" for skin, bones, joints, muscles and other tissues. It consists of...

WHAT IS COLLAGEN AND WHY IS IT NEEDED?

Collagen is one of the most important proteins in the human body, which performs the function of "building material" for skin, bones, joints, muscles and other tissues. It consists of...

What is tribulus and what it is used for

WHAT IS TRIBULUS TERRESTRIS AND WHAT IT IS USED...

Tribulus, or Tribulus terrestris, is a plant that has been used in the traditional medicine of various cultures for centuries. In today's world, tribulus has gained popularity as an ingredient...

WHAT IS TRIBULUS TERRESTRIS AND WHAT IT IS USED...

Tribulus, or Tribulus terrestris, is a plant that has been used in the traditional medicine of various cultures for centuries. In today's world, tribulus has gained popularity as an ingredient...

Antioxidants and their benefits

ANTIOXIDANTS AND THEIR BENEFITS

Antioxidants have become one of the most discussed topics in modern nutrition and health science. They are often mentioned in the context of healthy eating and anti-aging. But what are...

ANTIOXIDANTS AND THEIR BENEFITS

Antioxidants have become one of the most discussed topics in modern nutrition and health science. They are often mentioned in the context of healthy eating and anti-aging. But what are...